Massage is a gentle, kneading manipulation of the body's soft tissues, especially those in the back and neck. It has many therapeutic benefits, from relieving stress to reducing pain and inflammation from injury or overwork. In fact, it is now considered a cornerstone of sports medicine and is often used to treat chronic and acute conditions such as fibromyalgia, headaches and carpal tunnel syndrome. It can also aid in reducing anxiety and depression.
Regardless of the type of massage you choose, it is important to find the right therapist for you. You want someone who is skilled in the type of massage you're requesting and has a thorough understanding of your medical history, including any injuries or illnesses you may have. In addition, it's crucial to communicate with your therapist about what you want and don't want from the treatment: do you prefer light or deep pressure? Do you have any aversions to touching certain parts of your body? And don't forget to mention any pre-existing conditions, such as a sprained ankle or a fear of heights.
Before your appointment, it's a good idea to avoid eating a large meal or drinking alcohol. You should also dress comfortably, and keep in mind that you'll need to remove your clothes for some types of massage. If you're nervous about the idea of losing your underwear, ask your therapist to leave you fully clothed or use a sheet as a drape.
When you have a massage, your body releases a variety of feel-good hormones and chemicals, such as oxytocin, serotonin and dopamine, which help your mood and alleviate stress. This is because massage activates the parasympathetic nervous system, which is responsible for your body's "rest and digest" functions.
As well as helping with your mood and مساج alleviating aches and pains, regular massage has been shown to boost your immune system by encouraging blood flow. This increases the amount of oxygen and nutrients that reach your organs and muscles and helps to rid your body of toxins, carbon dioxide and excess water.
Another benefit of massage is its effect on muscle balance. Tight muscles can pull your bones out of alignment, which has a knock-on effect on your posture and can cause problems such as backache. Regular massage can prevent these issues and help your joints move freely, resulting in better mobility.
The best time to have a massage is when you're not under any kind of stress. For example, if you're stressed about an upcoming event or meeting, it's probably not the best time to get a back or neck massage as it can increase your anxiety levels. And it's not a great idea to schedule a massage immediately after a strenuous workout, as your body will still be trying to recover from the physical exertion.
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